Mindfulness Tools

Our collaborator Nicole Yinki is a meditation teacher certified in Transcendental & Primordial Sound Meditation, and Meditation and Pranayama (100 Hours YTT) through the International Yoga Alliance.

We are excited to share her collection of guided meditations, which use mindfulness techniques to reduce stress, anxiety and tension.

May I Be Mindful was a month-long social media campaign held in May 2021 that advocated for increased awareness of the intricate intersections between body image, mental health, and mindfulness through storytelling and open conversations.

Our goal was to help Hong Kongers bring awareness to the union between mind and body, cultivate resilience and use mindfulness to better manage stressors.