https://www.bodybanter.com/banter-basics daily 0.75 2021-05-14 https://www.bodybanter.com/banter-basics/banter-basics-1-what-is-body-image monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624541431208-1550LFRKY5D74RAS6WH1/BBasics+1.1.png Banter BASICS - BANTER BASICS: What is Body Image? https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624541482632-VFK5Y4RBSORRWS3B08IT/BBasics+1.2.png Banter BASICS - BANTER BASICS: What is Body Image? https://www.bodybanter.com/banter-basics/banter-basics-2-body-acceptance-neutrality-positivity monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624542407223-GL70XB4QFO0TCBY8V5FV/BBasics+2.png Banter BASICS - BANTER BASICS: What is the Difference Between Body Acceptance, Neutrality, and Positivity? https://www.bodybanter.com/banter-basics/banter-basics-3-deconstructing-diet-culture monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543547417-LW5WQ3IUILLOP4D250RP/BBasics+3+-+Jan+27+2021.png Banter BASICS - BANTER BASICS: Deconstructing Diet Culture https://www.bodybanter.com/banter-basics/body-image-and-self-identity monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543016139-I4PGAZU1VVXLNESBGPB9/Banter+Basics+%234+-+Jan+26+2021+revision.png Banter BASICS - BANTER BASICS: Body Image and Self-Identity https://www.bodybanter.com/banter-basics/body-image-and-gender-identity monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543657264-AAGWXTIUS3OF1MT09R51/BBasics+5.png Banter BASICS - BANTER BASICS: Body Image and Gender Identity https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543684627-QWT3KEN3ISJ1YF7OP6G9/BBasics+5.2.png Banter BASICS - BANTER BASICS: Body Image and Gender Identity https://www.bodybanter.com/banter-basics/what-is-holistic-health monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543769450-MZQ1S33UY5F7AXWASHN2/Banter+Basics+%236.png Banter BASICS - BANTER BASICS: What is Holistic Health? https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624543810879-OVMAVBUVWM5DCFV8LB90/Banter+Basics+%236+%282%29.png Banter BASICS - BANTER BASICS: What is Holistic Health? https://www.bodybanter.com/banter-build daily 0.75 2021-05-14 https://www.bodybanter.com/banter-build/approaching-exercise-self-nourishing-mindset monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624550813085-27YZJNQE9A5NWNIEJN02/Banter+BUILD_+Approaching+Exercise+with+a+self-nourishing+mindset+%28Liv+Park%29.png Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624550867173-YIHZNJZACWJP746HMGBF/Banter+BUILD_+Approaching+Exercise+with+a+self-nourishing+mindset+%28Liv+Park%29+%282%29.png Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624550911624-R7IFAQ7GNTYYWBJS98E4/Banter+BUILD_+Approaching+Exercise+with+a+self-nourishing+mindset+%28Liv+Park%29+%283%29.png Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624551437400-5EY2QSMG09LGM062YRG0/Banter+BUILD_+Approaching+Exercise+with+a+self-nourishing+mindset+%28Liv+Park%29+%284%29.png Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624551480870-BKBAT78F0K3FG4X9RX5N/Banter+BUILD_+Approaching+Exercise+with+a+self-nourishing+mindset+%28Liv+Park%29+%285%29.png Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1595756926808-HFLN5DAEA811AWWA3T4G/Liv+Park.jpg Banter BUILD - BANTER BUILD: Approaching Exercise With a Self-Nourishing Mindset - About Olivia Hi! My name is Olivia Park and I’m a women’s health and performance coach. I live in South Korea but originally come from New Zealand. I help women get strong in and out of the gym by helping them to redefine health on their terms. As well as coaching women with strength training, fitness, mindset and nutrition, I’ve also had my own battles when it comes to exercise and my body. For over a decade I abused myself through exercise and food as a way to be smaller but I masked it through my athletic pursuits (as a bodybuilding competitor, CrossFit competitor and being a coach—the societal standards and expectations I thought I had to live up to with performance and aesthetics). What I believed for so many years was I had to look a certain way in order to be accepted as an athlete, a coach and by society. When in fact my athletic pursuits turned into disordered behaviours with both exercise and nutrition. After many years of abusing my body through overexercising and undereating I was in chronic LEA (low energy availability). This resulted in the loss of my period, a number of other endocrine dysfunctions, missing out on life experiences and being an ongoing battle of never feeling good enough no matter how much exercise I did to try to manipulate my body. Although my hormonal health is still mending my mental health is far from what it was. I no longer see exercise as a competitive thing or a means to an end to fix my body. I work on strength training, fitness, learning new physical skills, mobility, stability, balance, coordination all to enhance my life; I no longer use movement to make my body smaller—but to live big. https://www.bodybanter.com/banter-build/honoring-cultural-heritage-in-your-definition-of-health monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624552216637-PK2PZDH3W2O868R9UGNN/Banter+BUILD+2_+Cultural+Heritage+and+Health+%28Sarah+Widjaja%29.png Banter BUILD - BANTER BUILD: Honoring Cultural Heritage in Your Definition of Health https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1596445974249-5PW3D3A5P7N9VV1L53PS/Sarah+%231.jpg Banter BUILD - BANTER BUILD: Honoring Cultural Heritage in Your Definition of Health - About Sarah I am a Functional Nutritionist and Health Coach - I help everyday athletes find a sustainable approach to food and fitness, while helping to celebrate their bodies. I came into this role as I battled with my own health issues that arose as a result of high intensity competitive sport coupled with years of under-eating. I struggled with balancing performance goals while navigating the pressures of having to look a certain way as dictated by social media and pop culture. In order to heal my body I had to make both physical and mental changes; training less was one thing, but I also had to dismiss the diet culture that was being fed to me online and honor my body as an entity that is far more intelligent than my conscious mind. I preach bioindividuality - finding what works for YOU and looking inwards, rather than at what everyone else is doing - because by doing so, we are able to respect our bodies and work WITH them rather than against them. My goal is to help people change their perspective on what "optimal health" should "look" like and find what it really means for them. https://www.bodybanter.com/banter-build/exposing-your-subconscious-food-police monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624552719571-6F8U1DS7Q6LDQGNF4PCQ/Banter+BUILD+2_+Cultural+Heritage+and+Health+%28Sarah+Widjaja%29+%282%29.png Banter BUILD - BANTER BUILD: Exposing Your Subconscious Food Police https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624552766623-8HHSX2Q0MXL3H5OWJDQJ/Banter+BUILD+2_+Cultural+Heritage+and+Health+%28Sarah+Widjaja%29+%283%29.png Banter BUILD - BANTER BUILD: Exposing Your Subconscious Food Police https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606647095343-4NOSXQ46AMQPFTVBQKAY/Sarah+%231.jpg Banter BUILD - BANTER BUILD: Exposing Your Subconscious Food Police https://www.bodybanter.com/banter-build/banter-build-eds-and-comorbidities monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624552853334-CV22RVL7L85W0EXR4ZZT/19.png Banter BUILD - BANTER BUILD: Comorbidities in Eating Disorders https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1618312903123-YKAAAXZ96F5IJZ1HD9DB/Fcked+Logo+w-out+background.png Banter BUILD - BANTER BUILD: Comorbidities in Eating Disorders https://www.bodybanter.com/our-workshops daily 0.75 2024-09-01 https://www.bodybanter.com/our-workshops/thebanterbasics monthly 0.5 2024-09-01 https://www.bodybanter.com/our-workshops/beyond-the-binary monthly 0.5 2024-09-01 https://www.bodybanter.com/our-workshops/bringonthebanter monthly 0.5 2024-09-01 https://www.bodybanter.com/our-workshops/filling-conversations monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/d17ec312-8276-4205-b8ac-03e8c77f7594/IMG_797C4D7CEAC2-1.jpg Our Workshops - Filling Conversations: Unwrapping Your Body Image Story (Collab Workshop with be/longing HK) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/our-workshops/gamechangers monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/b0b1d03c-13b6-404a-9175-8d3752e96a17/Spteh+1.JPEG Our Workshops - Game Changers: Starting conversations about body image standards in sport (Collab Workshop with Onside Sports Group) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/toolkits daily 0.75 2025-07-14 https://www.bodybanter.com/toolkits/bodypositivityposters monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1615188704096-ZFMIB5ADGU435WTB4Z01/healthy+is+not+a+body+type+english.JPG Toolkits - Body Positivity Posters Planning an advocacy event at your school/community, or just want to spread some body positive power? We have worked with our collaborators at Peace of Mind HK to create these cute, bilingual (English and Chinese) posters that you can print out and stick anywhere your heart desires! :) https://www.bodybanter.com/toolkits/how-to-talk-to-someone-with-an-ed monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1612926764521-E9OZU7XBBDM55FSW1POT/how-to-talk-to-someone-with-an-ED.png Toolkits - How to Talk to Someone with an Eating Disorder - E-book: How to talk to someone with an eating disorder Created by our wonderful collaborators over at F*CK(ED), this e-book is a great resource to help you learn how you can support a loved one who is struggling with an eating disorder. https://www.bodybanter.com/talks daily 0.75 2021-05-24 https://www.bodybanter.com/talks/building-body-banter monthly 0.5 2021-06-21 https://www.bodybanter.com/talks/breaking-boxes monthly 0.5 2021-05-25 https://www.bodybanter.com/soar-with-steph daily 0.75 2021-06-05 https://www.bodybanter.com/soar-with-steph/reminders monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626538510569-TTLTSYPI3IZ9VEYJ7XRU/sbthmbnl.png Soar with Steph - Reminders to my Fellow Lived-Experience Advocates - Image Source: www.blogspot.com Image Source: www.blogspot.com https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4-72dly-3bs79-8hzda-s7z25-ndccc monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622973055717-BVS7M3C02TQLG75D0953/pexels-bob-price-764880.jpg Soar with Steph - Stopping the Shame Spiral: Addressing the narrative of eating disorders as ‘first-world problems’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972885258-93UNL4EUD26AG4X9270O/pexels-josie-stephens-23008.jpg Soar with Steph - Stopping the Shame Spiral: Addressing the narrative of eating disorders as ‘first-world problems’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622973144626-0TOM8WGUJXS1ED8Y3HDJ/pexels-engin-akyurt-1820525.jpg Soar with Steph - Stopping the Shame Spiral: Addressing the narrative of eating disorders as ‘first-world problems’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4-72dly-3bs79-8hzda-s7z25 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972597827-NP6BXUZ8WXGPM2NVA4GA/pexels-anna-tarazevich-5939129.jpg Soar with Steph - Anger about Adele: What our response to Adele’s weight loss can teach us about the body image movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972637924-ZDP8O03U8ZBYJUQ8SD7M/pexels-andres-ayrton-6550825.jpg Soar with Steph - Anger about Adele: What our response to Adele’s weight loss can teach us about the body image movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4-72dly-3bs79-8hzda monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972346238-AK0HEHG2ABQJ77UD9JQP/pexels-jill-wellington-39853.jpg Soar with Steph - Overdone: with open arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972393570-N1IGXH8HKYSIWMUWE13U/pexels-karolina-grabowska-4711996.jpg Soar with Steph - Overdone: with open arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4-72dly-3bs79 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972137160-B9PLN43ZQG55LQWP49C8/pexels-run-ffwpu-3064640.jpg Soar with Steph - Reflecting on the Reasons We Reward Restriction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622972261866-0NXQ3W9M07EPNADZGK75/pexels-ella-olsson-1640777+%281%29.jpg Soar with Steph - Reflecting on the Reasons We Reward Restriction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4-72dly monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622971665778-6XFXQNFBWJWSXNEC3YH9/pexels-engin-akyurt-2282528.jpg Soar with Steph - 3 things that did not happen when I ate a burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97-e8yx4 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622970791031-8LK4QUAO3RA9O0M901YE/pexels-andres-ayrton-6551070.jpg Soar with Steph - Deconstructing Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622970862129-3BAL0WBUJEFVSDS8SX01/pexels-andres-ayrton-6551415.jpg Soar with Steph - Deconstructing Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d-jma97 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622970510016-4ZGC99ISMJUIRDDXPMGQ/pexels-tim-mossholder-3612885.jpg Soar with Steph - Defining Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7-r983d monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622970093623-KGU6PNHSA9KQNADDHEKS/pexels-waldemar-brandt-2129970.jpg Soar with Steph - How do clothing sizes affect the body image of Hong Kong women? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622969949968-STV52KB0AXG52M299XE3/pexels-kai-pilger-996329.jpg Soar with Steph - How do clothing sizes affect the body image of Hong Kong women? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez-yrht7 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622968809484-RBW4B1HI6BOOWYRZ7OKB/pexels-suzy-hazelwood-1995842.jpg Soar with Steph - Step up to your story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec-jp7ez monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622968492017-RTR8G1YV34KSLX1GAXL6/pexels-suzy-hazelwood-1194369.jpg Soar with Steph - Huffpost’s awesome article on ditching the diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622968347431-X16OS2CE6SRBJ6SZY9HI/pexels-daniel-reche-1556688.jpg Soar with Steph - Huffpost’s awesome article on ditching the diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s-9wpec monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622967911302-DUJCO5HI6Y6F3FEOI8RT/pexels-polina-zimmerman-3958403.jpg Soar with Steph - Navigating subtle struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622968103486-UWPYII74DYS2RRYVXHS5/pexels-polina-zimmerman-3958374.jpg Soar with Steph - Navigating subtle struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622968015823-FI3Y8VANV7TQKTCKY508/pexels-tima-miroshnichenko-5710922.jpg Soar with Steph - Navigating subtle struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl-l2m3s monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622966336985-H1KFTFU0PU48BHYIXY6Y/pexels-kaboompics-com-6050.jpg Soar with Steph - Take the time for your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h-xznpl monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622962384512-2X5QZHVYTSW6QJ05U28S/pexels-mamunurpics-3930012.jpg Soar with Steph - Thought track twists: Watch the boats go...but don't let them affect your flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622962459262-4PN5QHGCY19HX2ASPML3/pexels-rulo-davila-5314960.jpg Soar with Steph - Thought track twists: Watch the boats go...but don't let them affect your flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2-l2f8h monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622962174251-B2OYYQXPFZAV2SY0UH3M/pexels-karolina-grabowska-4498606.jpg Soar with Steph - Exercise - no more, no less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622962110242-BGB38QGO0S6MAYTKOA66/pexels-philip-ackermann-878151.jpg Soar with Steph - Exercise - no more, no less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj-3cxk2 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622961925126-FSTCYE566NFUFM3CZ6N0/pexels-andres-ayrton-6551068.jpg Soar with Steph - Does the bloat have to be beaten? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm-dz5xj monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622961176785-AQTHQ9SEDRDEX29DVYMZ/pexels-renato-mu-satoshi-1264438.jpg Soar with Steph - Dealing with downwards spirals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622961211954-NECIC95S1SRUBAEKPDRS/pexels-engin-akyurt-1446948.jpg Soar with Steph - Dealing with downwards spirals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92-fp3hm monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622961104194-LKBVNTF7FSZUP20V3UWR/pexels-serkan-go%CC%88ktay-66758.jpg Soar with Steph - ~ Self-love Syllabus: Self-compassion ~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn-7rw92 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622960984086-6PFM9K9TPASSEOPZN3WF/pexels-eva-elijas-5938152.jpg Soar with Steph - What's your proud area? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j-krkzn monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622960783754-4L2WY62LXC1VUBQVAXZP/pexels-nicole-michalou-5774935.jpg Soar with Steph - This is not a cheat meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/soar-with-steph/blog-post-title-one-jt77j monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622960551044-ORLDK3ZY4LJ0DLD4J80B/pexels-photo-6295359.jpg Soar with Steph - Why HK needs to start talking about eating disorders - SCMP article and mini rant feature! :) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra daily 0.75 2021-12-01 https://www.bodybanter.com/stillness-with-sierra/a-human-who-likes-to-run monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/d58e25e2-a5f2-4c01-9773-d8201ceec658/Screenshot+2021-12-01+at+4.59.42+PM.png Stillness with Sierra - A Human, Who Likes to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/83bd9a41-1b5f-484a-98f3-6bbf18a78ce8/Screenshot+2021-12-01+at+5.04.41+PM.png Stillness with Sierra - A Human, Who Likes to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/5dc34c7b-3738-4e36-91c8-b832dd7cde4f/Screenshot+2021-12-01+at+4.46.28+PM.png Stillness with Sierra - A Human, Who Likes to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra/rewiring-experiences monthly 0.5 2021-12-01 https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm-934js-ndf2x-8jka3-yj23k-w55j6 monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624340412336-ZIRWWO93M7MTYJDEE5EB/pexels-monstera-5849597.jpg Stillness with Sierra - Does “Trigger Warning” Trigger You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624340484453-I6PEKD96573K9HE4HPY1/pexels-abhishek-hajare-5511230.jpg Stillness with Sierra - Does “Trigger Warning” Trigger You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm-934js-ndf2x-8jka3-yj23k monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623021155248-73FYTYSECDDDLP9B38OT/Picture1+%281%29.png Stillness with Sierra - Dao at the Dining Table - Make it stand out A vegan cheddar broccoli soup, just one of many dishes my mom made for Thanksgiving dinner this year. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623021030793-NNPCVK3D2ALGVVRZQE5B/Picture2+%282%29.png Stillness with Sierra - Dao at the Dining Table - Make it stand out Mom teaching my fiancé how to make blueberry jam. We have stacks of her jam to enjoy throughout the year, including the apple and pear butters we so loved this holiday season. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623021094950-JXB0WG2RE5ALTTKFNLYT/Picture3+%281%29.png Stillness with Sierra - Dao at the Dining Table - Make it stand out Mom hard at work making a rhubarb apple pie this spring. She loves novelty and tradition alike! https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm-934js-ndf2x-8jka3 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020808833-TJE0GA4NCOPRMPHDBGCA/Pic+1.png Stillness with Sierra - Rhodos and Egos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020836351-94LZQON9QFKZUA90I70I/Picture2+%281%29.png Stillness with Sierra - Rhodos and Egos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020865689-DEE0HO3BY13OD2FBWHFM/Picture3.png Stillness with Sierra - Rhodos and Egos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm-934js-ndf2x monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020657628-1R30LDEHA519HVM8BIKZ/Picture1.png Stillness with Sierra - Potions & Perceptions - Make it stand out And I mean a shameless nerd. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020595744-JPF9H9EC6JAR930R65LG/Picture2.png Stillness with Sierra - Potions & Perceptions - Make it stand out A hot cup of chai to balance the cold air of the Himalayas. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm-934js monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020204134-RUG5BAG9NRFB480EUTOX/mind+over+matter.jpg Stillness with Sierra - A Diet for the Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020269146-SKSZJPCRMYGZBY125WYI/Banana-Diet-Guide.png Stillness with Sierra - A Diet for the Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020379552-DN02MTRKGWH2ENTGOUHH/TV+Dinner.jpg Stillness with Sierra - A Diet for the Mind - Make it stand out TV dinners were designed for efficiency. But that doesn’t mean they are good for you. It’s time for us to slow down and be mindful of what we are putting into our bodies and our minds. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020411415-D02EGI0SVTUQ2AD3L3A3/Lactaid.jpg Stillness with Sierra - A Diet for the Mind - Make it stand out Pills like Lactaid are only band-aid fixes to deeper issues. No amount of excuses will ever fix an unhealthy environment or justify our engagement with it. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623020469508-N74C82YUKKTYB0TTC7TK/1483601544_e0f6a736f3_c.jpg Stillness with Sierra - A Diet for the Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-one-8hcpm monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019829043-V2217M7Y5KSR2VL0GLTF/168.jpg Stillness with Sierra - Doing Good Things in Challenging Situations: Practicing Practical and Emotional Responsibility Through COVID-19 - Make it stand out We find ourselves at intersections every day in life. As the drivers behind the wheel, we have the choice of stopping or running the reds, turning right or turning left, or continuing straight. These choices define us and our trajectories in life. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019873984-JQ8GOOLJQZTUW9FL5HDX/49395761418_a9ba75f3ee_o.jpg Stillness with Sierra - Doing Good Things in Challenging Situations: Practicing Practical and Emotional Responsibility Through COVID-19 - Make it stand out Since the lockdown began in the United States, finding toilet paper at the store has become a Facebook-worthy event. What distinguishes those who stockpile it from those who leave enough for others? https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019911370-DW2L91RJFCZFT51C99DU/May+intentions.jpg Stillness with Sierra - Doing Good Things in Challenging Situations: Practicing Practical and Emotional Responsibility Through COVID-19 - Make it stand out Take some time to write down your intentions for this month. The more creativity you can use, the more memorable your intentions will be, and the more likely you will follow them every day! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019940345-BUHOSFPSI92ELOF8L852/john-mayer-waiting-on-the-world-to-change-mematic-net-19222865.png Stillness with Sierra - Doing Good Things in Challenging Situations: Practicing Practical and Emotional Responsibility Through COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-two-dlgyb monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019541289-1GH74Q52M2OYBXCCQPXA/%281%29+%282%29.jpg Stillness with Sierra - You are NOT your disorder. - Make it stand out Sticky notes like this, when placed in your journal, on your mirror or bedside table, or anywhere that you frequent, is the perfect reminder to honestly portray yourself, to yourself. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019590922-2SY5DDQOO79H0PBA1N3M/%282%29.png Stillness with Sierra - You are NOT your disorder. - Make it stand out What labels do you want to assign to yourself? https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019644522-9XK7OMEXGJGZN5472W90/%283%29.png Stillness with Sierra - You are NOT your disorder. - Make it stand out A macaron and gelato I recently enjoyed in none other than Paris itself! https://www.bodybanter.com/stillness-with-sierra/blog-post-title-three-gcw3c monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019306086-1CMT4WUU44RBSZ3CHH0A/First+dive+at+ten+years+old+in+Roatan_Honduras.jpg Stillness with Sierra - The Stories Our Bodies Tell - Make it stand out First dive at ten years old in Roatan, Honduras. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623019375626-JNJJEM7BCGLHVU03EMZT/Scuba+diving+in+Cenotes.jpg Stillness with Sierra - The Stories Our Bodies Tell - Make it stand out Scuba diving in Cenotes, Mexico. https://www.bodybanter.com/stillness-with-sierra/blog-post-title-four-mxf7e monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623017268897-UMAN8DLMJWGIS22PSNIE/%283%29+%281%29.jpg Stillness with Sierra - Silencing the Statistics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623017195816-9L4TSSFTBLL226Q9HOUD/%281%29+%281%29.jpg Stillness with Sierra - Silencing the Statistics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623017243094-KAFIC4U1G82S63YAMGMD/%282%29+%281%29.jpg Stillness with Sierra - Silencing the Statistics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/stephanies-spark daily 0.75 2021-06-22 https://www.bodybanter.com/stephanies-spark/tik-tok-trends monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624340853835-G9KGCH3EG1ZWLEI75Y3Q/hello-i-m-nik-q1n1LmoL4Es-unsplash.jpg Stephanie's Spark - TikTok Trends and Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/strands-of-our-stories daily 0.75 2021-06-29 https://www.bodybanter.com/strands-of-our-stories/healthy monthly 0.5 2021-06-30 https://www.bodybanter.com/strands-of-our-stories/the-implications-of-exercising-to-feel-good-vs-exercising-to-look-good monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/learning-to-exist monthly 0.5 2021-06-29 https://www.bodybanter.com/strands-of-our-stories/challenge-accepted monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/appreciating-your-body-without-thinking-about-your-body monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/shame-on-body-shaming monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/fight-fire-with-fire-finding-drive-in-nutritional-truth monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/you-cant-live-a-full-life-on-an-empty-stomach monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/attacking-ana-abroad monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/my-turning-point monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/the-curse-of-comparison monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/stepping-off-of-the-treadmill monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/taking-a-bite-out-of-life monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/the-process-of-weight-gain-for-an-obsessive-perfectionist-control-freakmy-turning-point-tc9ce monthly 0.5 2021-07-04 https://www.bodybanter.com/strands-of-our-stories/peanut-butter-love monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1625001066702-Q66ONZPB014S2DTT6USR/Screenshot+2021-06-30+at+5.08.54+AM.png Strands of Our Stories - “PEANUT BUTTER LOVE” (2020) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/strands-of-our-stories/redefining-an-eating-disorder monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/mindset-matters monthly 0.5 2021-07-14 https://www.bodybanter.com/strands-of-our-stories/digits-dont-dominate-liberating-myself-from-the-numbers monthly 0.5 2021-07-14 https://www.bodybanter.com/isabellas-ideas daily 0.75 2021-07-13 https://www.bodybanter.com/isabellas-ideas/catching-up monthly 0.5 2021-08-05 https://www.bodybanter.com/isabellas-ideas/i-am-fat monthly 0.5 2021-08-05 https://www.bodybanter.com/isabellas-ideas/independence-day monthly 0.5 2021-07-13 https://www.bodybanter.com/isabellas-ideas/unpolished monthly 0.5 2021-07-13 https://www.bodybanter.com/isabellas-ideas/reclaiming-your-realness monthly 0.5 2021-07-13 https://www.bodybanter.com/isabellas-ideas/goodbye-gum monthly 0.5 2021-07-13 https://www.bodybanter.com/isabellas-ideas/recovery-realities monthly 0.5 2021-07-13 https://www.bodybanter.com/isabellas-ideas/defining-emotional-eating monthly 0.5 2021-07-13 https://www.bodybanter.com/tanyas-take daily 0.75 2021-07-16 https://www.bodybanter.com/tanyas-take/just-saying monthly 0.5 2021-07-25 https://www.bodybanter.com/tanyas-take/to-the-advertisers monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626530273755-988C8GZC1G5WSZJLVD97/Screenshot+2021-07-17+at+9.57.09+PM.png Tanya's Take - To the Advertisers Marketing ‘Bodily Perfection’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626530471726-AVUBHYLDBHN8CBBB86X2/Screenshot+2021-07-17+at+10.00.43+PM.png Tanya's Take - To the Advertisers Marketing ‘Bodily Perfection’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/the-body-language-dictionary-draft daily 0.75 2022-12-09 https://www.bodybanter.com/the-body-language-dictionary-draft/body-shame-cpgn8-hhbpl monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669809228459-2PYK5YLUGUNZMTMAEOJU/2.png The Body Language Dictionary - Body Shame 身體羞恥感 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669809231662-819ZAZFBG8ZX6DR112LJ/3.png The Body Language Dictionary - Body Shame 身體羞恥感 https://www.bodybanter.com/the-body-language-dictionary-draft/body-image-cpgn8 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808952475-QK9NV4J424VC0LI9IECC/Body+Image+%28Nat%29_Final.png The Body Language Dictionary - Body Image 身體形象 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808957300-LGANUOIB4QCWBGYOE8SC/Body+Image+%28Nat%29_Final+%281%29.png The Body Language Dictionary - Body Image 身體形象 https://www.bodybanter.com/the-body-language-dictionary-draft/body-dissatisfaction-xlxht monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808563473-M5GOL51FC07LPQHNMTLV/Body+Dissatisfaction+%28Nat%29_Final.png The Body Language Dictionary - Body Dissatisfaction 身體不滿意 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808567502-F6WAHUBKMX7VDR02PZZO/Body+Dissatisfaction+%28Nat%29_Final+%281%29.png The Body Language Dictionary - Body Dissatisfaction 身體不滿意 https://www.bodybanter.com/the-body-language-dictionary-draft/body-positivity-nbkjs monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808345732-V9CWCZ1YVS1L1TAZ1644/Body+Positivity+%28Bri%29_Final.png The Body Language Dictionary - Body Positivity 身體正面觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669808365494-TKI8LI442HCIBQF8CRHR/Body+Positivity+%28Bri%29_Final+%281%29.png The Body Language Dictionary - Body Positivity 身體正面觀 https://www.bodybanter.com/the-body-language-dictionary-draft/blog-acceptance-zrgn4 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669920414419-5H7DQVGB11X3F15NPOZE/Body+language+template_Bri+%26+Dav.png The Body Language Dictionary - Body Acceptance 身體接納觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1669920416577-VJ2JIC68BX4HSTBG81R9/Body+language+template_Bri+%26+Dav+%281%29.png The Body Language Dictionary - Body Acceptance 身體接納觀 https://www.bodybanter.com/the-body-language-dictionary-draft/body-neutrality monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1663405069475-AIMXEKAZ6IOKHWUF70DP/2.png The Body Language Dictionary - Body Neutrality 身體中立觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1663405069491-DG8L20UD32WRD7HBZX3D/3.png The Body Language Dictionary - Body Neutrality 身體中立觀 https://www.bodybanter.com/announcements daily 0.75 2026-03-11 https://www.bodybanter.com/announcements/positionstatement1 monthly 0.5 2026-03-11 https://www.bodybanter.com/our-team daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/7adda690-c572-4834-b0f7-f097d40099e2/Steph+Ng_Headshot+2025.jpg Our Team Ph.D. in Sociolinguistics and Psychology, The University of Hong Kong MA in Psychology, Columbia University BA in Psychology, Duke University Linkedin Email Instagram https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/88039686-451d-4f6a-b085-9681e10ac651/Noel+Lam+headshot.jpeg Our Team - Make it stand out DMCC, The University of Hong Kong, PKK Institute of Management BA in Management Studies, The University of Hong Kong Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1603531431061-S06VSC13DMDCDIH6YT1N/895cc806-2b7a-4ac0-b70f-fb4838bf18b9.JPG Our Team Ed.M in Counseling Psychology, Columbia University (ongoing) Advanced Certificate in Sexuality, Women, and Gender, Columbia University (ongoing) BBA in Global Business and Marketing, Hong Kong University of Science and Technology Linkedin Email https://www.bodybanter.com/banterbassador daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/44c3e1a5-797e-41eb-ac87-374b4592a38d/3a89e889-86b6-43c7-8335-875eb07c69e9+2.JPG Banter-bassador Program https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/a14a3047-e906-4555-a8e3-f7607c5f733b/KGV+Talk+May+2023.JPG Banter-bassador Program https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606046808619-XWDSLUXFAYJ0K55BIGJ7/_MG_5175.jpg Banter-bassador Program https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606046864995-F7G9NI1XXFK623YPYBQE/Zoe+BB+board.jpg Banter-bassador Program https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/cb48530d-6b0b-4d76-ad80-a088bd407a2d/d4c1f1e5-40a6-46ae-a8f5-e9b08e692ff4+3.JPG Banter-bassador Program https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606046804975-PQOAMJYQ3HCA3NEQ8JKU/_MG_5144.jpg Banter-bassador Program https://www.bodybanter.com/our-mission daily 1.0 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/754b8173-8b89-4a59-b78f-d779c7462e65/1.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/0371ab0d-7ab9-4877-9266-3b9de6759947/2.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/da9e5927-46ae-407d-bde9-03b1d1ff0211/6.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/5e4646c7-08ed-4bcc-bf45-1e26d7eb3487/5.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/9847d490-14d5-4093-9188-3b896b9d924c/3.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/f4e3c2b0-eb2c-49a2-9d96-cbdbfefed4fb/4.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/d803e24b-926b-4003-8053-1569328c56e4/Color+logo+2023.jpg Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628001505819-HUKHE4AIM72R7O27SU07/image-asset.png Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628001556687-MROJVRQPYKHN0W7MPUNJ/image-asset.jpeg Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628001680861-PSKBYV2KSYNHC84TDKC5/image-asset.jpeg Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628001602010-LQ02EL0OVGF5Z9QZEUYM/1544610116142.jpeg Our Mission https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/95258277-cc1e-4088-a96e-a663cb207d43/Tatler+logo.jpeg Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/4f93d80e-44c7-440d-9835-08a7c4801ce7/Liv+logo.jpg Our Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/lifecycle daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622529771273-63UEGEZ1O8QOJ7WPE1CM/Screenshot+2021-06-01+at+2.41.06+PM.png Lifecycle of a Banter-bassador - Browse our resources. Are you curious about the difference between body positivity, neutrality, and acceptance? Do you want to know how to develop a healthy relationship with what you eat? Or are you curious about the term ‘holistic health’? Browse the resources developed by our team of scholars. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622529710069-HECOHPWSZ71HKSZY9W8D/Screenshot+2021-06-01+at+2.38.35+PM.png Lifecycle of a Banter-bassador - Explore the community. Our Banter-bassadors and guest contributors are constantly creating personal and informative content about their lived experiences - whether through writing, vlogging, podcasting, or any other medium. Visit our Community Corner to explore what they’ve been up to! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622529557494-JYBQNV3WKS1ILFBENQKM/Screenshot+2021-06-01+at+2.37.07+PM.png Lifecycle of a Banter-bassador - Chat with us. It all begins with an idea. Maybe you want to start a blog. Maybe you want to create a podcast. Maybe you want to start a discussion group. Or maybe you don’t know yet. Send us an email and schedule a call with our leadership team to discuss your project ideas! https://www.bodybanter.com/media daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/62726e2e-6032-456b-81e5-9229ca976302/Pearl+Mag+-+Screenshot.png Media Coverage - Pearl Magazine: “Beauty As Big As It Gets” June 5, 2022 Steph speaks to Pearl Magazine, a weekly documentary series produced by TVB Pearl, about the links between media messaging and the development of body image and eating concerns in Hong Kong. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/894a00a2-1e7f-4850-9556-56d7370a95b6/Tatler+Feature.jpg Media Coverage - Make it stand out 5 Asian Women on Beauty, Wellbeing and Loving the Skin You're In December 16, 2021 Steph speaks about founding Body Banter and her own experiences with food and body. Article by Tania Jayatilaka, published by Tatler Asia. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626839269680-A84GLCXC1LQKE8XQDJFG/image-asset.png Media Coverage - Make it stand out “Eating disorders are just as much mental as they are physical” 21 July 2021 Article by Fashila Kanakkha, published by Honeycombers https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/ebc71624-4214-49b5-ae4c-ff2b3bb800ff/Liv+Media+Feature.JPG Media Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1617432737109-5K3HL3CARYIJOKV7ZRGK/IMG_2316.jpg Media Coverage “5 Hong Kong-based female NGO founders to know about” 31 March 2021 Article by Kopal Manglik, published in Localiiz. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1620897827104-1DQL3XT73RJ3Z2M4U4I0/Screenshot+2021-05-13+at+5.13.13+PM.png Media Coverage - Make it stand out Have you eaten? 24 March 2021 Natalie and Steph guest speak on Neurum Health’s podcast, Have You Eaten? about how body image experiences impact mental health. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606044285345-7H4RHTNV9PD8X1Q0NKPK/image.png Media Coverage “See You Lighter” 22 April 2019 Documentary produced by CNA . “From viral skinny challenges to online vomit bars, Get Real investigates Hong Kong’s obsession with thinness.” https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606044322930-EU5EQJAIHRS6AFZQ232M/Screen%2BShot%2B2020-03-24%2Bat%2B2.53.26%2BPM.png Media Coverage HK’s 30 under 30 feature on Steph! 5 January 2017 Article by Andrew Lo published in The Loop HK, part of a feature series that highlights young people who are doing cool things in their respective fields of interest! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606044337258-0A5D30FT7OZU136AHDBD/Screen%2BShot%2B2020-03-24%2Bat%2B3.04.32%2BPM.png Media Coverage “Steph Ng's Body Banter battles anorexia, 'Asian size', low self-worth, and other problems with body image in Hong Kong” 2 October 2016 Article by Lauren James published in South China Morning Post Young Post https://www.bodybanter.com/our-partners daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1612870314788-HJ0BIWRHVZF6BXRHEOZX/hollo-logo-small.png Our Partners - Hollo Hollo is a social tech enterprise in Hong Kong focusing on improving the accessibility to mental health through technology. They utilize deep technology like AI to simplify the process of understanding users’ well-being, removing stigmas and misconceptions along the way. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1612856039431-IO5HDOUJOHVZC9PHW7AQ/WISEHK-Logo-04.png Our Partners - WISE HK Women in Sports Empowered HK (“WISE HK”) champions sports for women and girls in Hong Kong. They encourage women and girls to participate in and stay playing sports by promoting the benefits of sports. They use sports to empower women and girls to lead active, meaningful and self-fulfilled lives. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1612855302751-ZLVAOOPDAIL4H4BAGSOS/Fcked+Logo+w-out+background.png Our Partners - F*CK(ED) F*ck Eating Disorders a.k.a., F*CK(ED), is a platform dedicated to showcasing the rise in eating disorders amongst the youth and young adult population while promoting anti-diet culture + body positive imagery. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1612856169992-0ITAUUVBGCI3ECEB7417/POM+Logo+%28transparent%29.PNG Our Partners - Peace of Mind Peace of Mind is a youth-centered mental health awareness group based at Chinese International School. Their mission is to encourage more conversations about wellbeing and provide a platform where students can gain a greater understanding of mental health. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621403251140-KSWWR47PEVW1JZVA929B/1573393972854.png Our Partners - Aama Ko Koseli Aama Ko Koseli (Mother's Token of Love) is a non-profit organisation that caters to marginalised women of colour in Hong Kong and focuses on gender issues through the lens of intersectional feminism. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621482935592-IYOFI4PVADT1BFUCWY67/1602703043198.jpeg Our Partners - Sports Health Institute The Sports Health Institute is devoted to meeting the increased demands for academic guidance, life-skills training, and mental health awareness for student-athletes worldwide. As a virtual-learning resource, they provide innovative classes that are designed for college athletes. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8b39a5b5-6ecc-41f3-9a2c-bd353188e78b/unnamed.jpg Our Partners - Make it stand out FallinStars FallinStars supports mental health initiatives and resources in Hong Kong, Kowloon and the New Territories. Our mission and values include to empower young people through education, well-being, athletics, music and the arts, bringing hope through a creative response to mental health. We must all “Respect Mental Health” as it needs to be normalized, so discussions and recovery can take place. https://www.bodybanter.com/modules daily 0.75 2025-07-14 https://www.bodybanter.com/internship-program daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622264726127-M5MBE95EXRLC1QOVELOP/mimi-thian-vdXMSiX-n6M-unsplash.jpg Internship Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622264844973-EL6NRQEW257Z8ULT4WBR/jessica-da-rosa-wXJViXxHP44-unsplash.jpg Internship Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/our-story daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/af98ac87-3201-452a-b5d1-669697ab87d9/Jess+behind+the+scenes.JPG Our Story https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8e07ea99-737c-489b-8344-fe022ef3497c/Duke+Club+Fair.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/c24de48a-32d7-4d1d-ac85-4e9669d663df/Steph+3.JPG Our Story https://www.bodybanter.com/support-us daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628501105560-IK9LP348CVGR4ULJIJKY/unsplash-image-LjqARJaJotc.jpg SUPPORT US - Donate to Body Banter As a newly established non-profit organization, we need supporters to help build our capacity to empower voices in conversations about body image and mental health. Your contribution will help cover the costs of our youth advocacy projects, our development and delivery of workshops and talks, and our creation of educational resources. All donations to Body Banter will be made in Hong Kong Dollars and directly to Body Banter, established as Body Banter Limited in Hong Kong. For more information regarding donations, please email us. We are so grateful for your support. Thank you so much! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628501129803-58N8J3B1AH66UC0TP9SI/unsplash-image-TclQHtlkzRc.jpg SUPPORT US - Sponsor Body Banter We offer sponsorship packages that provide a unique opportunity to reach our community and audience members, and contribute to the accessibility of our resources and services for the local community. We are also open to other methods of sponsorship! Perhaps you have a welcoming and inclusive space for us to host a workshop or panel discussion, or you have comforting food to provide at our next event. Let us know! For more information regarding our sponsorship packages and opportunities, please get in touch! https://www.bodybanter.com/community-corner daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/35c9f6ab-d1c4-4394-95b7-35159c3ceb8d/d4c1f1e5-40a6-46ae-a8f5-e9b08e692ff4+2.JPG https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623735885012-O15LAD29VZK42NSVSID1/banterbroadcast.png Community Corner https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1623735918089-0RGCEIJI2W3AX59TFHSW/banterblog.png Community Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621650617643-Y6QNQNLLD5DY7ILCE4P0/Screenshot+2021-05-22+at+10.29.23+AM.png Community Corner https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621651034385-STL8MHQ3PR0BZ6SHVOCB/Screenshot+2021-05-22+at+10.35.42+AM.png Community Corner https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621651085558-NTZTBVQX49YJQ59080S9/Screenshot+2021-05-22+at+10.36.13+AM.png Community Corner https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621588684788-I8984D07I9ZW5HC5V3YU/Screenshot+2021-05-21+at+5.17.16+PM.png Community Corner https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621588833198-ZQ4IP5COAIH2VOJN29A7/Screenshot+2021-05-21+at+5.20.02+PM.png Community Corner https://www.bodybanter.com/talks-and-workshops daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621846339807-DNUAE1YRWWS2E9ORVTI1/tempImageBmHZq8.gif BOOK A TALK OR WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621846766457-XC1YU7STG5OC2B7X4JEP/122770862_3834151736630282_5075741067882360537_o.jpg BOOK A TALK OR WORKSHOP https://www.bodybanter.com/workshop-talk-testimonials daily 0.75 2021-05-24 https://www.bodybanter.com/meditations daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621910836076-DHH7ZC9ZBGD5FJDHTKSN/Mermaid+Asana.JPG Meditations “Instead of wishing my body looked a certain way, I send gratitude and honor it for keeping me alive.” - Nicole Yinki https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1621910864181-OZJKHB63V0JGP53YNS57/Tree+Asana.JPG Meditations Our wonderful collaborator, Nicole Yinki, is a meditation teacher certified in Transcendental & Primordial Sound Meditation, and Meditation and Pranayama (100 Hours YTT) through the International Yoga Alliance. Her guided meditations use mindfulness techniques to reduce stress, anxiety and tension. Visit the link below to access her collection of free guided meditations! https://www.bodybanter.com/banter-blog daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624342261298-9D4A4MCH3IE4L2IMYXWS/bodybanterblog.png Banter Blog - Make it stand out Strands of Our Stories This column is where we publish our guest contributors’ articles. Have a read to explore varying perspectives on body image, mental health and wellbeing! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622879025368-4VSMVTFM47BRU5W8V8UM/Steph+3.JPG Banter Blog Soar with Steph Steph, the founder of Body Banter, shares the insights that pop up along her personal recovery from anorexia, rants about recent issues regarding body image, and reflects on nuggets of knowledge that she picks up as a student, researcher and educator. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1622878869625-ZU3467CKRMMBSZP0MM3Q/Sierra_Fun+Photo.jpeg Banter Blog Stillness with Sierra Sierra loves talking about food just as much as she enjoys eating it. She hopes to use her column and her career to promote mindful eating by highlighting the cultural influences of food and dining, making foodways more ethical and environmentally sustainable, and encouraging body positivity. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626404004435-ZH3U8MSD8Q3IZO51E1SL/TanyaWan.1.jpg Banter Blog - Make it stand out Tanya’s Take Tanya is passionate about social inequality, regardless of whether it's feminism or wealth gaps. She loves reading memoirs and fantasy, writing, and binge-watching an ungodly amount of epic action movies or TV shows. In her column, she discusses unrealistic beauty standards and body-shaming as seen in Asian society. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624348502868-KBXN4DVMK0H1DOYAFDEH/StephanieQuon-HSP.png Banter Blog - Make it stand out Stephanie’s Spark Stephanie blogs about body image in the media, the gender imbalance in field of engineering, and her experiences with navigating body image. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626147454245-GSK5KCDH3C8UIIAZBH7Z/Screenshot+2021-07-13+at+11.36.33+AM.png Banter Blog - Make it stand out Isabella’s Ideas Isabella is an undergraduate student at Wake Forest University in Winston-Salem, North Carolina. She co-led the NCSSM chapter of Body Banter. She has been in recovery from an eating disorder for 5 years and uses her Banter Blog to write about her personal experiences battling fatphobia, bipolar disorder, and an eating disorder. In her spare time, Isabella enjoys playing video games, journaling, and binge-watching Survivor. https://www.bodybanter.com/may-i-be-mindful daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/cb90aeda-0639-444a-bcf0-4a351523b73f/17.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/ac4e087b-b407-49d1-bf6d-3d07df22acd4/18.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/d2199499-ed6d-43a6-b685-c427c03cf826/May+11+%28Tues%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/92daa766-a2e2-4a34-ab1e-2b8044c94042/Friday+%281.1%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/ec98e0bf-df6e-46b5-8a29-49349a1ba477/Friday+%281.2%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/d74d8b03-4fda-4e6b-a02a-0641af56d86d/Friday+%281.3%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/ae56fd90-dcd4-41b1-86c3-e75ca1e3de8b/Friday+%281.4%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/7b13b3a0-1385-4f81-b8bf-a30761a92dbd/Friday+%281.5%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/237a7993-e8ce-48cd-89c3-0af7e05630c4/Friday+%281.6%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/03d5e29f-86e8-42d9-b263-98089de98918/May+19+%281%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/4a210992-c241-484b-a245-5d6dc14414ce/May+19+%282%29.png May I Be Mindful Campaign https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624276028850-E1UXPL6GUNDVI7P07A16/mibmc2.jpg May I Be Mindful Campaign May I Be Mindful was a month-long social media campaign that advocated for increased awareness of the intricate intersections between body image, mental health, and mindfulness through storytelling and open conversations. Our goal was to help Hong Kongers bring awareness to the union between MIND & BODY, cultivate resilience and use mindfulness to manage stressors better. https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624261847678-Z6D9D1UOHW5PNFPE1LNQ/Nicole+Yinki_Headshot.png May I Be Mindful Campaign - Week 1: “Hi Body, Meet Mind!” with Nicole Yinki Wong Meditation and Crystal Singing Bowls Instructor & Body Banter’s Wellbeing Director https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624284612707-ZWOS7UQJDUX6PS3W45PZ/Ralitsa.jpeg May I Be Mindful Campaign - Week 2: “Mindful Origins” with Ralitsa Ivanova Certified Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy Instructor https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624269518668-OGKTSGI4SXW1JMBEPEB7/Vriko+%28need+to+credit+lululemon%29.jpeg May I Be Mindful Campaign - Week 3: “Waking Up to Autopilot” Photo: lululemon athletica https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624269834420-AVRP9QLBWQTP99X17VJ2/maggie2.jpg May I Be Mindful Campaign - Week 4: “Befriending Ourselves” Led by Maggie Lin (lululemon Ambassador & Meditation and Yoga Teacher). On the campaign’s final week, Maggie explained the concept of “Reconciling Relationships with Body & Heart”. https://www.bodybanter.com/research daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1625378243643-B13QQN8P21GZ7WUFRSHI/how+do+hk+youth+experience+body+image.png RESEARCH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybanter.com/resources daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1624944233118-LTCGIAFDUIDLYAH27EUT/Screenshot+2021-06-29+at+1.23.20+PM.png RESOURCES HUB https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/49fa54bb-9ddf-453a-b897-922bc6310727/body+language+dictionary+.png RESOURCES HUB https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/5cb80183-8436-46fa-9b3e-0216b7706767/2.png RESOURCES HUB https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/e9c1f085-42cd-4b95-861a-b251c8656d11/1.png RESOURCES HUB https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/f72fb44d-d6bd-400b-a213-399de2248dbc/Yoga+Event.jpg RESOURCES HUB https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/98a7d298-6c5c-4167-9842-3a2984fd43d2/ANNOUNCEMENTS.png RESOURCES HUB https://www.bodybanter.com/parent-workshops daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626758315661-1B77YFPOXNZH5JB7M02L/Workshop+%26+Talks+%28thumbnails%29.png Workshops for Parents - “Clean Your Plate”: Rewriting Mealtime Conversations with Your Child Duration: 60 mins Learning Outcomes: Learn how to identify signs of food and body disturbances in your child Learn how to support your child in developing a healthy relationship with food and body, and in forming their own unique definition of health that is enjoyable and sustainable Learn how to start a conversation about appearance-focused messaging with your child Learn how to support your child in understanding these messages, and how to help them develop their own stance surrounding these messages Learn to help your child manage external stressors that can impact body image and mental health (e.g., bullying, exam stress). https://www.bodybanter.com/i-banter-challenge daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628498754209-WCC8JDE3Q19KEFZB3AHJ/unsplash-image-Zyx1bK9mqmA.jpg "I Banter" Challenge - How to participate Save or print a copy of this document to help you keep track of your progress Set a 30-day period for your challenge Obtain sponsors to cheer you on throughout your challenge, and record their names and sponsorship amounts in the table provided Complete the 10 self-care activities, and check them off as you go! After the 30 days, transfer the total amount of donations you collected to Body Banter online at www.bodybanter.com/donate Optional: Take a picture of yourself and your fully checked-off activity table, and post the picture on your social media account with the hashtag #ibanterchallenge, and tag us @bodybanter Receive a donation receipt, certificate, and thank you card from Body Banter! https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1628491954706-VDRR65KC7ESPGWNHRYEH/unsplash-image-BYFiSy0pGLc.jpg "I Banter" Challenge - Complete 10 self-care activities within 30 days! Try a new food that you’ve never eaten before Try a new form of movement that you haven’t done before Compliment someone for a quality other than their appearance Complete a body scan meditation* Complete a series of stretching exercises for at least 5 minutes* Listen to a recommended podcast episode related to self-care* Read the Banter BASICS module on holistic health Watch The Social Dilemma on Netflix Declutter your social media feed by unfollowing accounts that do not bring value to your life Share Body Banter’s mission with 10 friends or family members, and invite them to follow our Instagram page @bodybanter! https://www.bodybanter.com/our-team-2 daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8a90828b-cd17-4815-8819-42cd15a964dc/Seaside+Pic.jpg Our Team (OLD) PhD Candidate, The University of Hong Kong MA in Clinical Psychology, Columbia University BA in Psychology, Duke University Linkedin Email Instagram https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626159348503-APAR3P4EJ44VW5P6AF4S/headshot.png Our Team (OLD) BA in Psychology, with a Minor in Environment & Society, University of British Columbia Certified Peer Educator, NASPA’s Health, Safety and Well-being Initiative Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1603531431061-S06VSC13DMDCDIH6YT1N/895cc806-2b7a-4ac0-b70f-fb4838bf18b9.JPG Our Team (OLD) Ed.M in Counseling Psychology, Columbia University (ongoing) Advanced Certificate in Sexuality, Women, and Gender, Columbia University (ongoing) BBA in Global Business and Marketing, Hong Kong University of Science and Technology Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606012340483-2FETAQT00TIZNI3SJG7V/693FD0BE-99EA-4523-8F7F-6B70CE0DA4C9.jpg Our Team (OLD) Sophomore Theatre Arts Major, Loyola Marymount University Linkedin Email Instagram https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606012552350-VNS0KJ30VV91HVCA46W0/Nicole+Yinki_Headshot.png Our Team (OLD) Certified in Meditation and Pranayama (100 hours YTT), the International Yoga Alliance Certified in 8 Week Mindfulness Based Stress Reduction Program (MBSR) with Ralitsa Ivanova, accredited MBSR Teacher from Mindful Academy Solterreno Certified in Transcendental Meditation, The Maharishi Foundation Hong Kong Limited Certified in Primordial Sound Meditation, the Chopra Centre MSc in Art, Law & Business, Christie’s Education, London BA in Political Science & Art History, Barnard College of Columbia University Email Instagram https://www.bodybanter.com/our-team-1 daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8a90828b-cd17-4815-8819-42cd15a964dc/Seaside+Pic.jpg Our Team (2022) PhD Candidate, The University of Hong Kong MA in Clinical Psychology, Columbia University BA in Psychology, Duke University Linkedin Email Instagram https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/f4bddf06-180c-4845-a34e-36eb7fcad0c2/Joey+-+Headshot.jpeg Our Team (2022) - Make it stand out PhD student in School Psychology (Pediatric Health track), Lehigh University MS in Experimental Psychology, Saint Joseph’s University BS in Psychology (Clinical Concentration) & minor in Autism Studies, Saint Joseph’s University Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/bb9988b4-e8e6-4f63-b7c2-0acf349c6394/Nat+Fong.jpg Our Team (2022) - Make it stand out BSSc in Psychology, with a minor in Gender Studies, The Chinese University of Hong Kong Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1626159348503-APAR3P4EJ44VW5P6AF4S/headshot.png Our Team (2022) BA in Psychology, with a Minor in Environment & Society, University of British Columbia Certified Peer Educator, NASPA’s Health, Safety and Well-being Initiative Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1603531431061-S06VSC13DMDCDIH6YT1N/895cc806-2b7a-4ac0-b70f-fb4838bf18b9.JPG Our Team (2022) Ed.M in Counseling Psychology, Columbia University (ongoing) Advanced Certificate in Sexuality, Women, and Gender, Columbia University (ongoing) BBA in Global Business and Marketing, Hong Kong University of Science and Technology Linkedin Email https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1606012552350-VNS0KJ30VV91HVCA46W0/Nicole+Yinki_Headshot.png Our Team (2022) Certified in Meditation and Pranayama (100 hours YTT), the International Yoga Alliance Certified in 8 Week Mindfulness Based Stress Reduction Program (MBSR) with Ralitsa Ivanova, accredited MBSR Teacher from Mindful Academy Solterreno Certified in Transcendental Meditation, The Maharishi Foundation Hong Kong Limited Certified in Primordial Sound Meditation, the Chopra Centre MSc in Art, Law & Business, Christie’s Education, London BA in Political Science & Art History, Barnard College of Columbia University Email Instagram https://www.bodybanter.com/donate daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/a7813d6e-96d0-45e1-9a54-eeec69204d04/KGV+Talk+May+2023.JPG https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/53f72494-a69b-4762-9a78-ce212186f7c4/Inspiring+HK_Group+photo.jpg https://www.bodybanter.com/mindfulness-tools daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/cfcfa5a0-014a-40b7-a889-2fe8a72596ae/Screenshot+2025-07-14+at+3.07.39%E2%80%AFPM.png Mindfulness Tools https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/646c809d-b325-4dad-9afc-dd7ad31e4e0c/Screenshot+2025-07-14+at+3.09.35%E2%80%AFPM.png Mindfulness Tools https://www.bodybanter.com/boba-program daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8039b28d-ea3f-4da1-83e6-e17a434336c4/IMG_3232.jpg https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/3873dfd0-3e5d-49e2-b8b1-7b5458678b54/IMG_3250.jpg https://www.bodybanter.com/board-of-directors daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/40d943fe-24a2-4891-8136-78b60d08f004/dc39f82f-c1fe-45d2-9a50-8a32f9ff39a7.jpg https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/5cbc3ffb-8275-4ef7-959a-363ceb1433e1/MZH+2026++Headshot+1.jpg https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/3f717f47-6a34-41c7-8433-37d60a451be5/Alicia+Lui+Headshot.jpeg https://www.bodybanter.com/the-body-language-dictionary daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1663758621996-4QSIB5W1MKFTTKD9ORP8/unsplash-image-4le7k9XVYjE.jpg https://www.bodybanter.com/the-body-language-dictionary/body-acceptance monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/4de5b4e3-dd58-4532-8b47-c9bb76d5cefd/Body+language+template_Bri+%26+Dav.png The Body Language Dictionary - Body Acceptance 身體接納觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/432c490e-7d6b-4067-87cc-9c7a4acb3396/8.png The Body Language Dictionary - Body Acceptance 身體接納觀 https://www.bodybanter.com/the-body-language-dictionary/body-neutrality monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/9df886b3-aeb9-4f8d-b925-e307aec4932e/2.png The Body Language Dictionary - Body Neutrality 身體中立觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/6748b623-6535-48d5-b963-8514434268d4/3.png The Body Language Dictionary - Body Neutrality 身體中立觀 https://www.bodybanter.com/the-body-language-dictionary/body-shame monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/98d52cf3-1cd4-4aba-9612-29004c2c549a/2.png The Body Language Dictionary - Body Shame 身體羞恥感 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/e26d08d7-ac08-4612-aa96-6bcec4d98db0/3.png The Body Language Dictionary - Body Shame 身體羞恥感 https://www.bodybanter.com/the-body-language-dictionary/body-image monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/235f995d-c3bf-4a7d-9eeb-fdc479802d57/Body+Image+%28Nat%29_Final.png The Body Language Dictionary - Body Image 身體形象 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/c5cad0d5-bcbc-4546-9fd8-12d93d965140/Body+Image+%28Nat%29_Final+%281%29.png The Body Language Dictionary - Body Image 身體形象 https://www.bodybanter.com/the-body-language-dictionary/body-positivity monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/5a4e8bc8-32ee-4bdc-9fb5-d620d008c13a/2.png The Body Language Dictionary - Body Positivity 身體正面觀 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/672e41da-6d8f-4a74-bdc5-b2ea8e6da170/3.png The Body Language Dictionary - Body Positivity 身體正面觀 https://www.bodybanter.com/the-body-language-dictionary/body-dissatisfaction monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/c3a72cb9-218b-4a1e-ad29-ea2cd6e023b3/Body+Dissatisfaction.png The Body Language Dictionary - Body Dissatisfaction 身體不滿意 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/96423e44-a680-4821-9a66-1a6d7930dcde/Body+Dissatisfaction+%28Nat%29_Final+%281%29.png The Body Language Dictionary - Body Dissatisfaction 身體不滿意 https://www.bodybanter.com/the-body-language-dictionary/diet-culture monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/2fecca7c-f086-4d2b-bbf5-58de27798840/2.png The Body Language Dictionary - Diet Culture 瘦身文化 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/8131829f-3f34-4fe8-ae68-ad91300673a0/Steph_Edits.png The Body Language Dictionary - Diet Culture 瘦身文化 https://www.bodybanter.com/the-body-language-dictionary/size-diversity monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/966d7c15-ac8e-4073-8b21-0f02d396f279/2.png The Body Language Dictionary - Size Diversity 身材多元性 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/4e95bd2e-21cd-4470-bea7-2a315020db04/Steph_Edits.png The Body Language Dictionary - Size Diversity 身材多元性 https://www.bodybanter.com/the-body-language-dictionary/weight-stigma monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/1e2f8f20-1138-4896-a08f-19a9f260b61e/2.png The Body Language Dictionary - Weight Stigma 體重污名化 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/306dd512-8e3c-4d49-8ad3-b4db3e777855/3.png The Body Language Dictionary - Weight Stigma 體重污名化 https://www.bodybanter.com/the-body-language-dictionary/bodily-autonomy monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/dc6ef0a6-d76c-4b2b-b8fc-9b6101e3733d/2.png The Body Language Dictionary - Bodily Autonomy 身體自主權 https://images.squarespace-cdn.com/content/v1/5e79304ed183cd0910cd4b8c/6a43cc9d-8ae2-4770-b96b-207faf921f75/3.png The Body Language Dictionary - Bodily Autonomy 身體自主權